Squat or Deadlift Multiple Times per Week? Don't Make This Mistake!

Squat or Deadlift Multiple Times per Week? Don't Make This Mistake!

Should you squat or deadlift multiple times a week? Many athletes and coaches fall into the trap of overloading their training without understanding the risks involved. In this video, I’ll break down the key considerations for programming squats and deadlifts effectively, how to avoid common mistakes, and strategies to maximize your strength gains while reducing the risk of injury. Whether you’re an athlete looking to improve performance or a coach refining your programming, this video is packed with actionable tips to help you stay on track.

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💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪
➟ https://www.linktr.ee/sportsrehabexpert


✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️
➟https://www.sportsrehabexpert.com/

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✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts

🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

🌎 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 🌎
Online ➟ https://www.sportsrehabexpert.com/

Local ➟ https://annarbor.physio/

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#StrengthTraining #Squats #Deadlifts #AthleteTraining #InjuryPrevention #WorkoutTips #StrengthCoach #PhysicalTherapy #SportsPerformance #sportsrehabexpert #annarborpt

Related searches :
How often should you squat or deadlift?
Squat vs. deadlift programming tips
Best recovery strategies for heavy lifts
Avoiding overtraining in strength training
Physical therapy for athletes and lifters
00:00 Introduction
01:04 Squat and Deadlift Spectrum
01:43 Hex Bar Deadlift
04:08 Limb Length Squat and Deadlift
05:01 Heel Elevation and Squat