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Do These 5Exercises to Fix 95%of your problems
Автор: Happyfit
Загружено: 2025-07-04
Просмотров: 371
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This dynamic no-equipment flow includes:
• Prayer Squat Yoga Pose
• Garland Sky Reach
• Squat Mobility Complex
• Crab Pose
These movements are specially designed to target your hamstrings and activate your obliques — giving your legs that sharp cut look while enhancing core mobility.
Each posture stretches the hamstrings deeply, strengthens your lower back, and tones your side waist — making this a perfect combination for building flexibility and sculpted definition.
If you’re working on lower body control, posture, and fat loss around your oblique zone — try this series daily!
#happyfit #
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