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How to SQUARE Breathe - Great for reducing ANXIETY and STRESS
Автор: Lotos Yoga Berlin
Загружено: 22 мая 2020 г.
Просмотров: 101 просмотр
Описание:
Leda walks us through the benefits of Square Breathing and guides us through the correct
technique. ⚖️
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Square breathing is a great exercise for calming your nervous system, connecting with your
body and destressing🧘♀️ your mind. Not only does this pranayama help with present stress it
can improve your reaction to future stressful situations.🕉️
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This pranayama can be a great way to calm your mind and body before your daily yoga flow.🙏
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