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PARK VLOG & WORKOUT
Автор: Gina Scarangella
Загружено: 2021-01-02
Просмотров: 3780
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WOW I have lost so much strength. I am really going to focus on doing more consistent workouts this new year and this one was great to start it off. Thank you guys so much for watching and I'll leave the workout details below. HOW TO GET STARTED WITH CALISTHENICS FOR BEGINNERS COMING SOON. luv u xoxo
3 ROUDS
10 x Squat Jumps
10 L&R x Lunge w/ Knee Drive
10 L&R x Side Lunge w/ Knee Drive
20 x Squat Pulses
10 L&R x Side Toe Taps
10 x Bear Plank In & Outs
Shop my Gymshark Link:
https://gym.sh/GinaScarangella
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