50-MIN TABATA AND PILATES WORKOUT (weight loss supercombo, strength + best way to lose belly fat)

Get ready for SWEAT, and serious CALORIE BURN with my 50-min Tabata and Pilates workout today. Ultimate weight loss SUPERCOMBO will help you to build lean muscle and sculpt your body! High-intensity interval workout + pilates is the best way to lose belly fat. ABSOLUTE KILLER TABATA workout (20/10 Tabata timer, I'm using 8 Lb.) Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWo... 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This Tabata class is a high-intensity interval training workout routine on a timer. Great variety of the exercises, newer boring! Let's burn fat, lose weight fast, and build a sexy body and healthy body!

0:00 POWER TABATA AND PILATES
0:35 WARM-UP
1:00 AIR SQUAT
2:00 SIDE LUNGE WINDMILL
3:00 PLANK JACK SHOULDER TOUCH
:30 4PLANK TO KNEE LIFT

5:30 SQUAT HUMMER BICEP CURL
5:53 DROP SQUAT BICEP CURL PIVOT PUNCH

10:10 SS SQUAT BICEP CURL / REVERSE LUNGE
10:45 SS SQUAT TO SA BICEP CURL OH PRESS

14:54 BURPEE TO PUSH-UP
15:30 PLANK ROW RL

19:38 SKIER SQUAT CLEAN PRESS NG
20:05 SIDE SQUAT TO STAND UP HIGH PULL

24:26 DEADLIFT TO NG ROW TO TRICEP KICKBACK
25:00 BENT-OVER FLY

29:10 FROGGER WITH BICEP BEAR DONKEY KICK
29:45 BICEP CURL RG PRESS / RETURN DOWN WITH ANGEL

TABATA 7
33:52 CHEST PRESS WITH LEG LIFT RL
34:28 HIP THRUST TIPTOE

38:41 SIT UP WITH OVERHEAD PRESS TO TRICEP EXTENSION
39:18 DOUBLE LEG CRUNCH (DB NEXT TO FOREHEAD)

43:30 PILATES
43:50 PILATES 100
45:18 ROLL UP
46:34 PILATES TEASER
47:10 PLANK TO SIDE PLANK LIFT TAP BEHIND
48:58 PILATES SWIMMER

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
   • 50-MIN TABATA AND PILATES WORKOUT (weight ...  
#juliettewooten #tabata #tabataworkout