HEADSTAND To HANDSTAND Tutorial | Progression & Tips
Автор: Vitality
Загружено: 2025-01-31
Просмотров: 10942
Let's transition from Headstand to Handstand.. and vice versa. In this step-by-step guide, we break it down into four simple, effective steps to help you build strength, balance, and confidence. Whether you're a yogi, gymnast, or just love bodyweight skills, this tutorial will get you floating up with control. Let’s level up your inversion game!
Learn how to headstand:
• How To Do a Headstand | Step by Step Tutor...
Learn how to handstand:
• The PERFECT Handstand – Helpful Tips & Cor...
00:00 Intro
00:15 Prerequisites & Warm Up
01:00 Step #1 - Headstand Fundamentals
01:46 Step #2 - Leg Movement
02:45 Step #3 - Arm/Leg Coordination
03:41 Step #4 - Finding Balance
04:28 Tips
05:09 Outro
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#headstand #handstand #transition
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