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Hanging a 100lb Heavy Bag
Автор: Ryan
Загружено: 2020-08-28
Просмотров: 76262
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I got a great deal on Craigslist for a 50 lb punching bag. After repacking it with an additional 50 lbs of sand, I needed a secure way to hang it. I used nine 3/8" x 4" lag screws to attach a 2x6 across three ceiling joists. Then, I used 5/16" x 4" lag screws to attach four Husky anchor points to the 2x6 and the joist above it. Each anchor point has a 300 lb working load limit and is attached with two of the lag screws. Since my bag already had hanging straps, I reversed my chains so the four hooks connected to the anchors and the single hook connected to the spring and bag.
The rest of the 2x6 was used to attach an iron pipe pull-up bar.
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