KICK Back Pain Holding You Back From Mastering Taekwondo?

Taekwondo is known for powerful kicks, explosive flexibility, and elite athleticism — but there’s a dark side most martial artists ignore: 70% of fighters will suffer from debilitating lower back pain.

In this video, Dr. Jason Han — Doctor of Physical Therapy, Board-Certified Sports Clinical Specialist, and former 7x US National Taekwondo Team member — breaks down the real reason so many martial artists develop back pain... and what you can do to prevent it before it starts.

💥 Discover the most common compensation pattern that slowly damages your spine — and how a simple leg swing test can reveal if you're at risk.
💥 Learn why pushing through pain isn't dedication — it's outdated.
💥 See how modern athletes are using proactive performance strategies to avoid painkillers, surgery, and time off the mat.

Whether you're a beginner or elite competitor, this video will shift the way you train — from reactive to preventative. Your back pain isn’t a badge of honor. It’s a warning sign. Let’s change the game.

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DISCLAIMER:
The information provided on this channel is intended for general guidance only and should never be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, medical provider, or physical therapist with any questions you may have regarding a medical condition. Dr. Jason Han is not responsible or liable for any injuries or health issues that may result from the use of information presented on this channel.