KICK Away Hip Pain Holding You Back in Taekwondo?

Are tight, painful hips limiting your high kicks in Taekwondo? You’re not alone. Most TKD athletes struggle with hip discomfort—and unfortunately, most are approaching mobility all wrong.

In this video, Dr. Jason Han—7x US National Taekwondo Team Member, Board-Certified Sports Clinical Specialist, and former Physical Therapist for the Pittsburgh Steelers, LAFC, and Cirque du Soleil—breaks down why stretching alone won’t fix your hips.

The secret? It’s not just about increasing flexibility—it’s about building strength, stability, and movement control throughout your entire kinetic chain. Dr. Han dives deep into the common myths about hip mobility and offers smarter, more effective solutions rooted in both sports science and real-world experience from elite-level athletes.

Whether you're a martial artist, athlete, or coach, this video will help you understand how to train your hips for performance without pain—so you can kick higher, move better, and stay in the game longer.

Learn which exercises to prioritize, why passive stretching isn’t the full answer, and how to integrate dynamic drills, strength work, and recovery strategies into your training. Stop guessing and start training smarter.

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DISCLAIMER:
The information provided on this channel is intended for general guidance only and should never be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, medical provider, or physical therapist with any questions you may have regarding a medical condition. Dr. Jason Han is not responsible or liable for any injuries or health issues that may result from the use of information presented on this channel.