Taekwondo Hip Mobility & Flexibility Training | Full ROM & Control | 20 Min (Music Only)
Автор: Caroline Bauer | Taekwondo Performance Training
Загружено: 2025-09-28
Просмотров: 1717
Unlock your hips with this 20-minute Hip Mobility Workout – designed to improve range of motion, stability, and control for martial artists, athletes, and anyone who wants stronger, healthier hips. 🦵🔥
It's also possible to skip the Warm-Up and start straight with the Mobility exercises (time 05:24:00)
This session focuses on:
Full range of motion (ROM) drills for hip health & flexibility
Strengthening end-range positions to build stability where you need it most
Controlled movements for better coordination & muscle activation
Hip internal & external rotation to improve kicking power and reduce injury risk
👉 The workout is no talk, guided by music, with a visual & acoustic countdown for each exercise – making it easy to follow along and stay on track.
No equipment required – perfect for home training or as part of your warm-up, cooldown, or recovery routine.
Ideal for Taekwondo athletes, martial artists, and anyone who wants to boost mobility, strength, and control in the hips.
Train with me and take your movement quality to the next level!
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Chapter:
00:00 Start
00:13 Warm-Up
05:28 Hip-Mobility
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