Caroline Bauer | Taekwondo Performance Training
Welcome to Taekwondo Performance Training – your channel for smarter, more effective training in Taekwondo.
I created this channel because I’ve been there: training hard, but without structure – and with slow progress.
Modern TKD has changed: fights are faster, more explosive, more demanding.
Strength, speed, flexibility alone aren't enough anymore – you need all of it, integrated and controlled.
💡That’s where Taekwondo Performance Training comes in.
Here you'll find training insights, technique breakdowns, and workouts that bridge the gap between traditional practice and modern performance training – even without a partner.
For everyone who wants to kick harder, move smarter, and stay injury-free.
Whether you’re a dedicated student or an ambitious athlete – if you want more than just standard training, you’re in the right place.
🎬 Weekly content to help you unlock your full potential.
🎯 Train smarter. Perform stronger.
Why Flexibility Alone Won’t Make Your Kick Better | Mobility for Taekwondo Explained
Build Explosive Whole Body Power | Advanced Taekwondo Follow-Along
Side Kick Performance Drills | Build Power, Control & Precision
Stop Doing Taekwondo Side Kicks Wrong | Clean Technique, Mechanics & Power Drills
Still Can’t Kick High? Try THIS Taekwondo Stretch Routine | 12 Min to Improve your Flexibility
Taekwondo Roundhouse Kick Drills | Kick Faster & More Powerful
Taekwondo Roundhouse Kick Explained | Biomechanics & Technique
Weak Core Means Weak Kicks | Build a Strong Base for Taekwondo (Follow-Along)
Why You’re Always Tired in Real Fights | Science-Based Taekwondo Endurance Training
Ignoring These Drills Can Cost Your Taekwondo Career | Ankle Mobility Follow-Along
Wieso Longruns Dich Nicht Weiterbringen! | Endurance Training in Taekwondo
Taekwondo Footwork Speed Drills | 22 Min Follow-Along (Music Only)
Speed Is Trainable! | Science behind Taekwondo Speed Training
Schnelligkeit ist trainierbar! | Taekwondo Speedtraining wissenschaftlich und praxisnah erklärt
Master the Foundation of Footwork | Taekwondo Step Training for All Level | 22 Min | (Music Only)
Intro The Science of Taekwondo | How Your Body Adapts to Training | Episode 1
Intro Trainingswissenschaft im Taekwondo | So wirst du wirklich besser (TW Kurs)
Can You Control Your Range | Weighted Mobility Workout for Taekwondo | Build Control & Higher Kicks
Why Flexibility Alone Won’t Make Your Kick Better | Mobility for Taekwondo Explained
Feel the burn | 15 Min Taekwondo HIIT for Specific Figthing Endurance | Follow-Along (Music Only)
Build Higher & Controlled Kicks | 15 Min Taekwondo Leg-Control (Music Only)
13 Min Taekwondo Warm-Up Routine | Smoother & More Powerful Kicks (Music Only)
8 Min Middle-Splits Stretching Routine for Higher Taekwondo Kicks (Music Only)
Taekwondo Hip Mobility & Flexibility Training | Full ROM & Control | 20 Min (Music Only)
35 Min Taekwondo Follow-Along Workout | Speed, Footwork & Agility Training (Music Only)
Improve Kick-Stability & Core-Strength| Taekwondo Follow-Along (Music Only)