Intro The Science of Taekwondo | How Your Body Adapts to Training | Episode 1
Автор: Caroline Bauer | Taekwondo Performance Training
Загружено: 2025-10-24
Просмотров: 328
Train smarter – not harder.
In this video, you’ll learn what sports science really means –
and why it’s the key to becoming better, faster, and stronger in Taekwondo. 🥋
Many athletes train regularly –
but not everyone understands how the body responds to training
and how real performance improvement happens.
That’s the difference between more training and better training.
💥 In this video:
What sports science is and why it’s essential for Taekwondo
How your body reacts to load, recovery, and adaptation
The four key physical abilities (speed, strength, endurance, flexibility) that shape your performance
Why technique and tactics only work with a strong physical foundation
Whether you’re an athlete, coach, or dedicated martial artist –
this video helps you build your training on science, structure, and purpose.
👉 Subscribe to stay updated with the next parts of the series:
Speed in Taekwondo
Strength & Explosiveness
Endurance & Fight Performance
Flexibility & Mobility
🎯 Don’t just train more – train with a system.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
