Master the Foundation of Footwork | Taekwondo Step Training for All Level | 22 Min | (Music Only)
Автор: Caroline Bauer | Taekwondo Performance Training
Загружено: 2025-10-25
Просмотров: 561
Master the foundation of Taekwondo with this basic footwork tutorial – essential for improving your balance, speed, and control. 🥋⚡
In this video, you’ll learn the key Taekwondo steps and transitions that every athlete needs to move efficiently in training and sparring. Proper footwork is the base of every kick, block, and counterattack – it’s what makes your technique fast, precise, and powerful.
You’ll practice:
Basic Taekwondo steps for smooth movement and positioning
Weight transfer & balance control for faster reactions
Foot coordination drills for better timing in sparring
Foundational movement mechanics to build long-term performance
This video is perfect for beginners and athletes who want to strengthen their fundamentals before adding advanced techniques or combinations.
👉 Combine this session with my Kick Stability, Mobility, or HIIT Follow-Alongs to build a complete Taekwondo training system.
Train with precision. Move with control. Fight with confidence.
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Chapter:
00:00 Start
00:07 Warm-Up
05:27 Basic Steps
13:55 Combinations
17:57 More Advanced Basics
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