Improve Your Running With This Easy Strength Workout
Автор: Gimo Runs
Загружено: 2024-05-06
Просмотров: 243
Strength and conditioning is an important part of any runners training to help minimise the risks of injury and become a better runner.
This video is aimed at beginner runners, or runners who have never integrated strength work into their weekly exercise routines, and highlights 6 simple exercises anyone can do at home to help build strength, balance and improve running perfiormace.
All 6 and bodyweight exercises and can be progressed with weights when ready. All you need is a small space and the desire to become stronger.
If you like this video please consider subscribing to my channel and giving this video a thumbs up which will help other runners easily find my content on youtube.
Music credit:
Mike Parr - Rumor
https://www.epidemicsound.com/track/d...
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