Butterfly Guard Guide In Gi & Nogi | BJJ Fundamentals

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0:00 bow in for class
00:22 traditional butterfly sweep
00:28 tip: don't be on your back
00:51 force butt off heals
1:07 underhook
2:10 intro
2:25 underhook elbow sweep
2:56 double underhooks to X guard
3:33 double underhooks back breaker
3:48 overhook
4:07 overhook to triangle
4:15 head and arm
4:26 arm drag back take
5:35 high posture to double
5:43 snap down to front choke
5:55 back take
6:05 entry half guard
6:28 loop choke