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Which exercise is better? Reverse crunches VS Crunches
Автор: WeShape
Загружено: 24 дек. 2024 г.
Просмотров: 10 913 просмотров
Описание:
Which is better for your core—regular crunches or reverse crunches? 🤔 If you’re looking to protect your neck and back while still strengthening your abs, reverse crunches come out on top! They reduce strain and help you build a stable, supported core.
Ready to move smarter and feel better? Try WeShape for FREE, just click the link on our channel page and start strengthening your core today!
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