Let’s be honest...we’re not just trying to lose weight.
Yes, we want to drop fat. But we also want to look leaner. Stronger. More toned.
We want to feel good in our skin again. Slip into those jeans buried in the back of the closet. The ones we’ve been holding onto because deep down, we know we’re not ready to give up on that version of ourselves.
We’re after body recomp—losing fat without sacrificing muscle.
Because we don’t just want to be smaller. We want to be sculpted.
In this video, I’m breaking down the 5 Golden Rules to do exactly that—shed fat, preserve muscle, and actually see the results you’ve been working so hard for.
The 5 Golden Rules To Lose Fat (Without Losing Muscle)
00:00 Lose Fat Without Losing Muscle
00:30 The change you HATE
01:52 Track everything
03:46 Diet/Training
05:00 Daily consistency
06:22 Priorities
Поделиться в:
Доступные форматы для скачивания:
Скачать видео mp4
Информация по загрузке:
Скачать аудио mp3
Похожие видео
array(20) {
["nxcu5c-sbAE"]=>
object(stdClass)#6809 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "nxcu5c-sbAE"
["related_video_title"]=>
string(95) "Три фазы сжигания жира (и как это сделать правильно!)"
["posted_time"]=>
string(28) "11 месяцев назад"
["channelName"]=>
NULL
}
["TzyhCKMGKPk"]=>
object(stdClass)#6822 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "TzyhCKMGKPk"
["related_video_title"]=>
string(46) "How to Lose That LAST 5-10 lbs of Stubborn Fat"
["posted_time"]=>
string(27) "6 месяцев назад"
["channelName"]=>
NULL
}
["L7VL_JV_2mU"]=>
object(stdClass)#6810 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "L7VL_JV_2mU"
["related_video_title"]=>
string(119) "Как сохранить все свои мышцы при потере жира (естественным путем)"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
NULL
}
["FdHhPmmN4Ow"]=>
object(stdClass)#6807 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "FdHhPmmN4Ow"
["related_video_title"]=>
string(32) "5 Golden Rules to Lose Belly Fat"
["posted_time"]=>
string(28) "10 месяцев назад"
["channelName"]=>
NULL
}
["HaKYM0V9wcU"]=>
object(stdClass)#6802 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "HaKYM0V9wcU"
["related_video_title"]=>
string(42) "Should You Lose Fat or Build Muscle First?"
["posted_time"]=>
string(25) "3 недели назад"
["channelName"]=>
NULL
}
["J7dQdqbopxs"]=>
object(stdClass)#6816 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "J7dQdqbopxs"
["related_video_title"]=>
string(43) "7 Tips to Burn Fat (WHILE BUILDING MUSCLE!)"
["posted_time"]=>
string(27) "8 месяцев назад"
["channelName"]=>
NULL
}
["rHhB-KsFMVw"]=>
object(stdClass)#6799 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "rHhB-KsFMVw"
["related_video_title"]=>
string(94) "The Best Exercises for Hanging Belly Fat | 30-min Workout To LOSE 3 INCHES OFF WAIST in 1 Week"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["yWnacRo2VbA"]=>
object(stdClass)#6819 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "yWnacRo2VbA"
["related_video_title"]=>
string(57) "The BEST Way to Use Cardio to Lose Fat (Based on Science)"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
NULL
}
["AOHzNpO9Beo"]=>
object(stdClass)#6804 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "AOHzNpO9Beo"
["related_video_title"]=>
string(46) "How To Increase Metabolism At Any Age (7 Tips)"
["posted_time"]=>
string(25) "3 месяца назад"
["channelName"]=>
NULL
}
["FCCu3gVKLaU"]=>
object(stdClass)#6824 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "FCCu3gVKLaU"
["related_video_title"]=>
string(87) "Почему 93% женщин НИКОГДА не теряют жир на животе"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
NULL
}
["TN0aPsT_nko"]=>
object(stdClass)#6798 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "TN0aPsT_nko"
["related_video_title"]=>
string(125) "Эксперимент: 2 месяца на белке - мышцы выросли, НО жизнь стала сложнее"
["posted_time"]=>
string(25) "2 месяца назад"
["channelName"]=>
NULL
}
["dHGJ_yM74yg"]=>
object(stdClass)#6808 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "dHGJ_yM74yg"
["related_video_title"]=>
string(53) "3 Mistakes Keeping You From Losing Stubborn Belly Fat"
["posted_time"]=>
string(25) "2 месяца назад"
["channelName"]=>
NULL
}
["EEBjzW7ReHY"]=>
object(stdClass)#6803 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "EEBjzW7ReHY"
["related_video_title"]=>
string(52) "15 Life-Changing Quotes to Build Your Strongest Self"
["posted_time"]=>
string(19) "3 дня назад"
["channelName"]=>
NULL
}
["R322w0AyQ0g"]=>
object(stdClass)#6800 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "R322w0AyQ0g"
["related_video_title"]=>
string(172) "После 70 Лучше НЕ ХОДИТЬ В ГОСТИ — вот почему! Вся правда о старении, которую никто не расскажет"
["posted_time"]=>
string(19) "4 дня назад"
["channelName"]=>
NULL
}
["6XN6mPBqHOI"]=>
object(stdClass)#6801 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "6XN6mPBqHOI"
["related_video_title"]=>
string(48) "MINI CUTS - The Smartest Way To Lose Fat Quickly"
["posted_time"]=>
string(25) "4 месяца назад"
["channelName"]=>
NULL
}
["EchgM3b-IdU"]=>
object(stdClass)#6789 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "EchgM3b-IdU"
["related_video_title"]=>
string(43) "5 Rules For Getting To 15% Body Fat Over 40"
["posted_time"]=>
string(25) "2 месяца назад"
["channelName"]=>
NULL
}
["WNtkHYN2Gso"]=>
object(stdClass)#6790 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "WNtkHYN2Gso"
["related_video_title"]=>
string(91) "Как вернуть мышцы после 60 лет - для женщин и мужчин"
["posted_time"]=>
string(25) "4 месяца назад"
["channelName"]=>
NULL
}
["qLrwcYpVU8Y"]=>
object(stdClass)#6796 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "qLrwcYpVU8Y"
["related_video_title"]=>
string(119) "Как УБРАТЬ ВТОРОЙ ПОДБОРОДОК! Простые упражнения для ОВАЛА лица"
["posted_time"]=>
string(23) "1 месяц назад"
["channelName"]=>
NULL
}
["h4nLNNbR9o8"]=>
object(stdClass)#6797 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "h4nLNNbR9o8"
["related_video_title"]=>
string(113) "РЕКОМПОЗИЦИЯ ТЕЛА ДЛЯ ЖЕНЩИН | Как СЖИТЬ ЖИР и нарастить мышцы"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
NULL
}
["CMDBxL1qBSk"]=>
object(stdClass)#6795 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "CMDBxL1qBSk"
["related_video_title"]=>
string(56) "Tracking Macros for Fat Loss (10 Tips That Make it EASY)"
["posted_time"]=>
string(27) "5 месяцев назад"
["channelName"]=>
NULL
}
}
