ఈ లడ్డులో పాలను మించి శక్తి ఉంది I For Stronger Bones Eat This - 10X Better Than Milk I Dr Vardhan

ఈ లడ్డులో పాలను మించి శక్తి ఉంది I For Stronger Bones Eat This - 10X Better Than Milk I Dr Vardhan

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In this video, Dr. Vardhan from Vardhan Ayurveda reveals an ancient Ayurvedic secret a powerful laddu 10X Better Than Milk For Stronger Bones and joint health! Discover how this traditional recipe nourishes your bones, strengthens joints, and naturally boosts overall vitality. Learn its key ingredients, Ayurvedic benefits, and the best way to include it in your daily diet for lasting strength and energy.

00:00 – Introduction
00:40 – Why Milk Alone Isn’t Enough for Bone Strength
02:10 – Ayurvedic View on Bone Health (Asthi Dhatu)
03:25 – Ingredients in the Powerful Laddu
05:10 – Benefits for Bones & Joints
06:45 – Best Time & Way to Consume
08:10 – Precautions & Who Should Avoid
09:20 – Final Tips by Dr. Vardhan

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