Calm Your Mind (By Moving, Not Sitting!) | Moving Mantra Meditation | Breath-To-Movement Yoga
Автор: OM Monika
Загружено: 2025-09-17
Просмотров: 85
Join me for this simple 5-minute all-levels practice! It includes just ONE easy and accessible side-to-side movement.
Today's practice is inspired by mantra meditation - a style of meditation where you repeat a word or phrase to focus the mind during meditation.
We will use a simple movement as something for the mind to focus on, like you would use a mantra! While the mind concentrates on the breath and the movement, it returns to a state of stillness and peace.
🎵 MOVING MANTRA MEDITATION
1. Learn one simple movement
2. Repeat the movement to music - OPTION to play your own song! (mute the video)
3. Focus your mind on your breath & the movement
4. Notice calm & stillness return to your mind
0:00 Welcome & Intro
0:16 What is a Mantra Meditation?
0:48 How are we using movement like a mantra?
1:35 Learn the simple movement
2:31 Music & movement begins!
4:48 Music & movement ends
4:56 Notice how you feel
5:38 Thank you & OM
Thank you for experimenting with me today in this fun music-based practice!
OM 🕉️ Monika
SONG: Get Up by ASCOUND
https://open.spotify.com/track/7FmhyM...
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