Mountaintop Power Vinyasa Flow | Open your Heart and Connect with Nature | ALEESE HOLIDAY
Автор: Aleese Holiday
Загружено: 2021-09-04
Просмотров: 50
Hi everyone and welcome to this 30-minute Mountaintop flow, set at the top of the Chief in Squamish, British Columbia. This flow combines movement and breath, culminating in standing balances and arm balances.
All you need is yourself and some water, mat optional.
Let's do this!
Find me at:
Name: Aleese Holiday
Email: [email protected]
Website: aleeseholiday.com
Instagram: @aleeseholiday
Disclaimer:
You should always consult your physician for any changes to your fitness regime. This video may offer information about health, fitness, and nutrition and is for educational purposes only. This information is not meant to be an alternative to medical advice or professional treatment. Any exercise or program you perform based on this information is at your own risk.
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