Aleese Holiday
Join me for Hatha and Vinyasa Yoga Flows and HIIT and Weight-training Workouts!
I'm passionate about helping others find their lifestyle balance.
My flows build strength, flexibility, mobility, and awareness of the breath.
My workouts are focused on functional strength, balance, reactive strength, dynamic movement, and muscular endurance.
As a certified RTY 200-hour Yoga Teacher, Certified Life Coach, ISSA-certified personal trainer, nutritionist, and strength and conditioning coach, I focus on proper alignment, retraining movement patterns, and utilizing the mind-body connection to be your best self.
Ready? Let's go!
HIIT Bodyweight Military Inspired Workout | Aleese Holiday
Growth + Power Yoga w// Ankle Weights | ALEESE HOLIDAY
20 Minute Weight Workout | Build Muscle + Increase POWER
Efficient Weight Workout | Full Body and Abs
40 minute Toning Yoga Workout | Aleese Holiday
30 minute Yoga Workout with Ankle Weights | Aleese Holiday
35 Min MUSCLE Growth Weight Training | Aleese Holiday |
30 minute Weight+Banded Workout
20 Min Playful Vinyasa Flow | Intermediate Flow |
30 Minute Yin Restorative Flow for Opening Heart and Hips
25 Minute Energizing Vinyasa Flow
40 minute Yin and Restorative Flow
Horse Healing - A Case Study in Equine Therapy at Equinisity Retreats
Bridging the Gap: Increasing Communication and Transparency at Quest University
Natasha - Keto and Low-carb Nutritionist
A Quest for Connection
Connection to Nature - 5 Techniques and Practices
Estuary Video
Horses are a Mirror of Your Soul
Snowpocalypse in Squamish BC - Tiny Home Adventures
Mountaintop Power Vinyasa Flow | Open your Heart and Connect with Nature | ALEESE HOLIDAY
Iceland
25 Minute Waterfall Power Flow | Find your Flow | Aleese Holiday
40 minute Bird of Paradise Power Flow | Strengthen, Balance, and Fly |Aleese Holiday
Lakeside 20 minute Yoga Fusion Workout | Enjoy a Full-Body Workout in Whistler, BC | Aleese Holiday
30 Minute TREE FLOW for Balance and Strength | Intermediate/Advanced Vinyasa Flow | ALEESE HOLIDAY
30 Minute Grounding Vinyasa Flow | Release Tension + Find Balance | Forests of British Columbia
35 minute Hip Opening and Releasing Vinyasa Flow I All Levels I ALEESE HOLIDAY
15 min. Heart Opening Vinyasa Flow
Horses and Humans: An Emotional Bond