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30 Minute Yin Restorative Flow for Opening Heart and Hips
Автор: Aleese Holiday
Загружено: 2024-03-07
Просмотров: 82
Описание:
Hello everyone, welcome to this 30-minute yin and restorative flow designed to create space in the heart and hips, both areas where we tend to hold stress and tension in the body.
Please grab any props you need to be comfortable, a blanket and bolster are recommended, and let's relax together!
Aleese Holiday | Life Coach | Yoga Teacher | Personal Trainer
@aleeseholiday aleeseholiday.com
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