25 Minute Waterfall Power Flow | Find your Flow | Aleese Holiday
Автор: Aleese Holiday
Загружено: 2021-07-21
Просмотров: 63
Hi Everyone!
Thanks for joining me for this 25-minute power flow, set near a beautiful waterfall in Whistler, BC. This flow will target your core, arms, and legs for a full-body workout as we connect movement to breath. I'm excited to share this flow and this beautiful spot with you all.
All you will need is your mat. yourself, and some water.
Without further ado, let's dive in!
Find me at:
Name: Aleese Holiday
Email: [email protected]
Website: aleeseholiday.com
Instagram: @aleeseholiday
Disclaimer:
You should always consult your physician for any changes to your fitness regime. This video may offer information about health, fitness, and nutrition and is for educational purposes only. This information is not meant to be an alternative to medical advice or professional treatment. Any exercise or program you perform based on this information is at your own risk.
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