15 min. Heart Opening Vinyasa Flow
Автор: Aleese Holiday
Загружено: 2021-03-27
Просмотров: 74
Hi Everyone! Please enjoy this 15-minute flow focused on opening the heart and reversing our tendency to hunch our shoulders and round our spines.
This flow is demoed by Denise Santini and taught by Aleese Holiday in Uvita, Costa Rica. Enjoy the peaceful sounds of the jungle as you relax and release into this flow.
You do not need any equipment except for yourself and a yoga mat. Have a bottle of water nearby and center yourself in your space before we begin.
Find me at:
Name: Aleese Holiday
Email: [email protected]
Website: aleeseholiday.com
Instagram: @aleeseholiday
Disclaimer:
You should always consult your physician for any changes to your fitness regime. This video may offer information about health, fitness, and nutrition and is for educational purposes only. This information is not meant to be an alternative to medical advice or professional treatment. Any exercise or program you perform based on this information is at your own risk.
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