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40 minute Yin and Restorative Flow
Автор: Aleese Holiday
Загружено: 2024-01-26
Просмотров: 145
Описание:
Hello everyone, my name is Aleese Holiday and I am here to guide you through a 1 hour yin and restorative flow. Today we will be moving slowly, opening up the facsia - connective tissue in our bodies, and releasing stress, pain, or tension in our physical, mental, and spiritual bodies.
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