Beginner Yoga: Sun Salutations with Amy Patee

Beginner Yoga: The Sun Salutations

If you consider yourself a yoga novice, this Instructional Segment on the Sun Salutations will walk you through how to modify this integral, moving meditation part of any Vinyasa, flowing yoga practice.

Repeat this "yoga for beginners" practice with me until you feel strong and confident to dive into a full practice.

When you're ready for more - check out my 30 or 70 minute long Vinyasa Yoga to Ignite Your Inner light practice!

30 minutes:    • 30 Minute Vinyasa Yoga Practice to Balance...  
70 minutes:    • 70 Minute Vinyasa Flow Yoga for Strength +...  

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*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by Amy Patee is believed to be accurate, Amy Patee assumes absolutely no liability for the use or misuse of any information and products found in this Video. Amy Patee is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge Amy Patee from all claims or causes or action, known or unknown, arising from any negligences by Amy Patee.