The Surprising Power of Intensive Therapy

Most therapists meet weekly with their clients. But what if lasting change doesn’t depend on time—it depends on intensity?

In this teaching clip, Dr. David Burns (author of Feeling Good and creator of TEAM CBT) explains why intensive therapy—multiple sessions condensed into a single intensive session—can lead to breakthroughs that weekly therapy rarely achieves.

He shares a story of a world-famous actor who quickly recovered from severe emotional distress in less than half a day, and what that case taught him about emotional change and joy.

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📘 Learn more in Feeling Good and Feeling Great by Dr. David Burns

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ABOUT THE “FEELING GREAT” APP 😊
Feeling Great is a new mobile app inspired by the groundbreaking work of world-renowned psychiatrist and author, Dr. David Burns. Combining the power of our AI chatbot with awesome interactive classes and lessons, the app guides you through a transformative journey toward enhanced self-esteem and emotional well-being.

ABOUT DR. BURNS 👨‍⚕️
Author of the best-selling book Feeling Good, the #1 recommended book by mental health professionals for individuals struggling with depression and anxiety.
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Content on this channel and the Feeling Great app is not meant to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a healthcare provider with any physical or mental health questions. In case of an emergency, contact emergency services right away.

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