Social Anxiety and Fear of Rejection: CBT in Action with Dr. David Burns

00:00 Introduction and Webinar Overview
02:15 Introducing Dr. David Burns and Feeling Good Institute
06:39 Learning Objectives and Attendance
07:24 Introduction to TEAM Framework
15:23 Smile and Hello Practice
22:58 Self-Disclosure Technique
34:46 Survey Technique
45:03 Sharing Personal Memory Gaps
49:26 The Spotlight and Brush Fire Fallacies
53:10 The Talk Show Host Technique
01:05:14 Rejection Practice
01:19:01 Shame Attacking Exercises
01:26:28 Live Demonstration of Shame Attacking
01:31:30 Feared Fantasy Exercise
01:39:47 Video Demonstration of Feared Fantasy
01:50:04 Fast Track to Level 3 Certification Course
01:52:47 The Feeling Great App
01:55:39 Q&A and Final Remarks

Recorded on November 5, 2025, this training session features Dr. David Burns (author of Feeling Good and creator of TEAM CBT) and Dr. Jill Levitt (Director of Clinical Training at the ‪@FeelingGoodInstitute‬ ). Together, they demonstrate seven powerful and mind-blowing techniques to overcome social anxiety, using real examples!

If you’re struggling with any type of social anxiety, or if you’re a therapist with socially anxious patients, you’ll LOVE this webinar!

👇 For self-help tools that WORK, check out the Feeling Great app: https://feelinggreat.app.link/xJybmHZ...

🔔 Subscribe for more webinars, live therapy, and practical tools: ‪@FeelingGreatApp‬

ABOUT THE “FEELING GREAT” APP 😊
Feeling Great is a new mobile app inspired by the groundbreaking work of world-renowned psychiatrist and author, Dr. David Burns. Combining the power of our AI chatbot with awesome interactive classes and lessons, the app guides you through a transformative journey toward enhanced self-esteem and emotional well-being.

ABOUT DR. BURNS 👨‍⚕️
Author of the best-selling book Feeling Good, the #1 recommended book by mental health professionals for individuals struggling with depression and anxiety.
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DISCLAIMER:
Content on this channel and the Feeling Great app is not meant to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or a healthcare provider with any physical or mental health questions. In case of an emergency, contact emergency services right away.

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