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Shinrin-Yoku, (Forest Bathing)
Автор: Mark Knight
Загружено: 2018-11-21
Просмотров: 111004
Описание:
Screened at over 60 International Film Festivals and Winner of 14 Prestigious Awards, this film is a first-person adaptation of the practice of taking a short, leisurely visit to a forest for health benefits. The practice originated in Japan where it is called shinrin-yoku (森林浴). Proven by scientists to benefit physical as well as mental health Shinrin-Yoku helps to lower heart rate, blood pressure, reduce stress hormone production, boost immunity and mood and improve overall feelings of wellbeing.
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