Deeply Relaxing, Positive Thinking Meditation for Self-Acceptance, Release Stress, Mental Health

This deeply #relaxing and healing #positivethinking meditation on self-acceptance, will help you manage #anxiety, let go of negative thinking and ease physical and mental tension through mindfulness practice, grounding and breath awareness and self-compassion. Suitable for all forms of #stress, particularly chronic health. This meditation will help to boost self-esteem, nurture self-kindness and #improvementalhealth. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep .

Music: ‘Ocean Dreaming - Subtle Edition’ by Christopher Hall & Joshua Field

If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
--------------------------------------------------------------------------------------------------------
I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Subscribe to my channel here: http://bit.ly/AudioMeditation

Visit my website: https://www.lindahallmeditation.com/

Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/

Follow me on Social Media:
Instagram:   / lindahallmeditation  
Twitter:   / mindease  
Facebook:   / lindahallmeditation  

Category
How-to & Style
Licence
Standard YouTube Licence