How to reduce inflammation quickly in the knee

How to get started ✅

It’s been found that low grade, chronic inflammation can contribute to osteoarthritis development and with the progression ☝🏽

Inflammation can play a role in stiffness, swelling and/or joint pain and everyone may have a different experience.

The good news is, there are ways to help reduce inflammation in your body! ✅

Here are some tips that can help immediately manage pain, stiffness and/or swelling:

☝🏽 Gentle and frequent movement

☝🏽 Compression like a knee, hand, foot or elbow compression sleeve

☝🏽 Gentle and light self massage to the painful joint

But, it’s also important to manage it in the long term as well to reduce and even prevent the severity of these symptoms in the future. These include:

👀 maximizing quality sleep

👀 finding outlets for stress reduction

👀 fueling your body with nutrient dense foods- fruits, vegetables, lean meats, etc

👀 regular movement and exercise at appropriate intensity

There is hope in helping your joints feel better and you have more control than you think 👏🏼

#kneepain #inflammation #inflammationrelief #kneearthritis #arthritispain #arthritisrelief #physicaltherapist #physicaltherapy #kneerehab

Not medical advice.