Are Triathletes Recovering Enough? | Why & How To Track Rest & Recovery

As athletes, we put our bodies through an incredible amount of stress on a daily basis. But to actually reap the rewards from this hard work, it’s important that we’re giving our bodies time to heal and recover. Here's Mark and Nick Anderson to explain more!

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As athletes, we put our bodies through an incredible amount of stress on a daily basis. But to actually reap the rewards from this hard work, it’s important that we’re giving our bodies time to heal and recover.

In this video Mark and Nick Anderson from Running With Us, bring you some tips on how your can monitor and improve your recovery.

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Music - licensed by Epidemic Sound:
Retrograde Orbit - Tomas Skyldeberg
Dryland - Nebulae

Photos: © Triathlon / Getty Images

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