The BEST Exercises To Put In EVERY Program (Berserk Method Core Lifts)

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Linear Periodization Example Tool Mentioned:

https://docs.google.com/spreadsheets/...

https://docs.google.com/spreadsheets/... (Conquest Program mentioned)

Disclaimer: Bald Omni-Man is not a medical professional or a doctor. Always consult a medical professional before starting any exercise program. Use of this information is strictly at your own risk. Bald Omni-Man will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including, but not limited to economic loss, injury, illness, or death.

FAIR USE: All footage used is protected under fair use laws, and is transformative in nature. The content presented contains commentary, and edits the footage to illustrate educational concepts