Full High Carb Day of Eating - Justin Harris - Anabolic Bodybuilding
Автор: Anabolic Bodybuilding | Big Paul
Загружено: 2021-09-18
Просмотров: 10730
I am currently working with Justin Harris from Troponin Nutrition. We are using a carb-cycling diet. This is a walkthrough of a full high-carb day of eating.
Current Meal Macros:
Meal 1 through 4 = 125g carbs, 40g of protein, 0g added fat
Pre and Post Workout Meals = 150g of carbs, 40g of protein, 0g of added fat
Intra-Workout Shake = 10g of Aminos, 50g of Carbs
I am doing three high days per week, three medium days, and one low day for my rebound. We are lowering it to two high days this coming week.
Follow me on Instagram @paulkbarnett
www.anabolicbodybuilding.com
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