HOW TO MINI CUT TO LOSE WEIGHT FAST | BUILD MUSCLE AND LOSE FAT AT THE SAME TIME (Mini Cut 101)

Mini cut 101. In this video I give you a full guide on how to minicut. This is the best way to lose weight fast while building or at least maintaining your muscle. We cover:

1. Goals, advantages, and disadvantages of a mini cut
2. Mini cut organization: how long, weight loss targets, rate of weight loss
3. Diet plan setup: size of calorie deficit, macros
4. Tips & tricks: how to make your fat loss phase easier
5. Training and cardio during mini cuts

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#MiniCut #WeightLoss #BodyRecomposition