15 ਮਿੰਟ = 4 ਘੰਟੇ ਦੀ ਨੀਂਦ | Punjabi Yoga Nidra (Non-Sleep Deep Rest)

In this session, we utilize the ancient mechanics of Yoga Nidra (scientifically known as Non-Sleep Deep Rest or NSDR) to manually override the body's stress response.

By systematically disengaging the motor cortex and engaging the parasympathetic nervous system, this protocol acts as a remote control for your brain chemistry. We are bypassing the thinking mind to directly influence the Vagus Nerve—the superhighway that controls your recovery and calmness.


The Mechanics of this Session:

The Vagus Nerve Hack: We use specific breath retention and awareness techniques to stimulate the Vagus nerve, instantly lowering heart rate and Cortisol levels.

Motor Cortex Shutdown: The rapid "Rotation of Consciousness" (Body Scan) occupies the brain's sensory loop, preventing the mind from generating stressful thoughts.

Brainwave Entrainment: This practice shifts your brain from high-alert Beta waves into Alpha and Theta states—the zone where deep physiological repair happens.

Why do this? Science suggests that 20 minutes of effective NSDR can provide the cognitive recovery equivalent to several hours of sleep. This is a tool for resilience, focus, and energy management.

The Protocol Structure:

00:00 - The Science: Breath as a Remote Control

01:20 - Setup: Locking the Physical Body

03:01 - The Neural Command (Sankalpa/Intention)

03:55 - System Scan (Rotation of Consciousness)

09:14 - Visualization: The Mechanics of Prana

12:03 - Re-integration & Wake Up

Frequency: Use this whenever you need a "mid-day reset" or if you are struggling to transition into sleep at night.

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