Day 1 - Can I Run 20 Miles a Day at 210 Pounds?
Автор: OverweightMarathoner
Загружено: 2026-01-19
Просмотров: 7
The question: can someone safely build to 20 miles of running per day while weighing 210 pounds?
I'm starting below that volume and documenting the progression, and tradeoffs as I build towards it.
Starting stats:
Weight: 193 pounds
Running: 10-13 miles per day
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