1 Week Training Like The Fastest Woman Marathoner
Автор: The Sporty Friend
Загружено: 2025-11-23
Просмотров: 62
Welcome to the First Episode of our new series "BECOMING" - where once a month we show one week's training of a professional female athlete!!
The Series Kick's Off with one of my favorite sports: RUNNING!!!
I trained for a full week like Ruth Chepngetich, the fastest women in marathon history — and this is how it went!!!!
This week we discovered how an Elite Female Marathon Runner trains and discovering what it truly takes to run at world-class level.
From her Track Speed Drills to Hill Reps sessions… this week changed the way I see elite running forever.
I hope it inspires you to try new sports!!
Which athlete should I do next?
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