Скачать
How To: Kettlebell Turkish Get Up (in depth)
Автор: Pat Flynn
Загружено: 2010-12-11
Просмотров: 86492
Описание:
http://www.chroniclesofstrength.com
The turkish get up is a full body, compound movement, focusing on overhead and core stability. The get up puts the shoulder through a great range of motion and can dramatically enhance your pressing strength. Light get ups are also a great warm up/diagnostic.
In depth turkish get up tutorial.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
