4 Steps to Break Free from Distractions | Nir Eyal & Lavendaire

How can the same psychology that keeps us scrolling on social media be used to build habits that actually improve our lives? Nir Eyal explores this question, breaking down his model and showing how four simple steps—trigger, action, reward, and investment—can create both unhealthy addictions and positive routines.

Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction.
Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible.
It's a very actionable and well-researched guide to taking action to fight distraction.
Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology.

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FOLLOW NIR
• Website | https://www.nirandfar.com
• Top articles | https://www.nirandfar.com/best-articles/
• Latest Book | http://geni.us/indistractable
• Free habit tracker tool | https://www.nirandfar.com/habit-tracker/
• Free schedule maker tool | https://www.nirandfar.com/schedule-ma...

💜Complete show notes for this episode at https://lavendaire.com/lifestyle-272

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☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every other Sunday.

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