Discover the 5 V’s and How They Can Change Your Life

What if the emotions you’ve been avoiding are actually the keys to your healing, growth, and joy? In this episode, Dr. Judith Joseph shares her powerful 5 V’s framework to help you reconnect with your true self.
She explains why embracing your feelings, instead of running from them, leads to real healing and transformation.

Dr. Judith Joseph is a board certified psychiatrist and researcher who specializes in mental health and trauma. Her debut book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, is the first of its kind on high functioning depression.

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• Shopify | Sign up for a one-dollar-per-month trial period at https://shopify.com/tll
• This show is sponsored by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL

FOLLOW DR. JUDITH JOSEPH
• Instagram |   / drjudithjoseph  
• Facebook |   / drjudithjoseph  

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Complete show notes for this episode at https://lavendaire.com/lifestyle-278

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☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every other Sunday.

💜 Full show notes on the blog | https://www.lavendaire.com/llpodcast

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