3 Min Lower Body Cool Down | Quick Stretch & Recovery for Legs & Hips
Автор: Liney Bezuidenhout
Загружено: 2025-08-31
Просмотров: 3180
Join me in this 3 min lower body cool down routine – the perfect way to stretch and recover after leg day, running, or any lower body workout. Cooling down helps reduce muscle soreness, improve flexibility, and restore mobility so you can feel strong and recovered for your next session.
This express cool down focuses on loosening tight hips, hamstrings, glutes, and quads through gentle but effective stretches. Whether you trained at the gym, worked out at home, or went for a run, this quick stretch session is exactly what your lower body needs.
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⚡️ Cool Down Outline
Child’s Pose
Lizard Lunge
Switch Sides
Leg Hug
Leg Pull
Figure 4 Stretch
Leg Pull (Other Side)
Figure 4 Stretch (Other Side)
Happy Baby
Butterfly Stretch
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