Liney Bezuidenhout
Welcome, Friends! 💪👋
This channel is all about making fitness fun and helping you feel like you're working out with a friend. I create full-length, follow-along workouts that cover everything from strength training, HIIT, LISS, and mobility, to step, dance, and even song-based workouts! Whether you're looking to break a sweat or just move your body, there's something here for everyone.
My goal is to make fitness accessible, enjoyable, and motivating—because working out should be something you look forward to! So grab your gear, hit play, and let's crush these workouts together, Friends!
40 Min POWER Full Body Strength HIIT Trisets | At Home with Weights
40 Min FIERCE Abs + Upper Body Strength HIIT Cardio Workout | At Home with Weights
30 Min Total Body Strength HIIT Mixer | At Home Workout with Weights
30 Minute LEG DAY BLAST Strength & Cardio Workout | At Home with Weights
30 Minute Strength HIIT BURN Workout | At Home with Weights
40 Min KILLER Abs + Glutes Strength HIIT Workout | At Home with Weights
30 Min KILLER Cardio + Abs Strength HIIT Workout | At Home with Weights
30 Min TOTAL Body Cardio + Strength TRISET HIIT | At Home with Weights
40 Min SCULPTED Abs + Upper Body Strength HIIT Workout (NO REPEATS) | At Home with Weights
30 Min Cardio Strength HIIT CRUSHER Workout | At Home with Weights
40 Min Lower Body Strength + HIIT SIZZLER | At Home with Weights
40 Minute RUTHLESS Full Body Strength & Cardio Workout | At Home with Weights
20 Min SWEATY Kickboxing Cardio HIIT Workout | No Equipment
15 Min Arm Sculpt Workout | Refine & Strengthen Arms with Light Weights
45 Min Glute Strength Superset Workout for Muscle Gains | At Home with Weights
35 Minute STEP CARDIO WORKOUT for Beginners
The BEST 10 Minute Beginner AB WORKOUT for a STRONGER CORE
Get FIT with this 1 HOUR Floor Workout using WEIGHTS
30 Min BOOTY BURN and ABS Workout | With Dumbbells | No Repeats
Get UNREAL Muscle Gains with This 20 Min PUSH WORKOUT Routine
EFFECTIVE 1 Hour FULL BODY STRENGTH Workout with Weights and NO REPEATS
45 Min CALISTHENICS Workout for REAL Results Without Weights
20 Min BOOTY BUILDING WORKOUT + Bands | Low Impact, No Repeat
Get MAXIMUM Upper Body Gains with This 1 Hour NO REPEAT Dumbbell Routine
EFFECTIVE 45 Min Slow Strength Workout at Home with Weights | NO REPEATS
20 Min FULL BODY PULL Workout to STRENGTHEN Your Back, Biceps, Glutes & Hamstrings
EFFECTIVE 1 Hour No Repeat Lower Body Strength Workout with Dumbbells
The BEST 30 Min No Repeat FULL BODY STRENGTH Workout with Dumbbells
15 Min Dumbbell Cardio HIIT Workout You Won't Regret
30 Minutes to a STRONGER Upper Body with NO REPEAT Workout!