30 Min Cardio Strength HIIT CRUSHER Workout | At Home with Weights

It’s Day 3 of the Double Down Challenge and we’re turning up the heat 🔥 This 30-minute full body workout blends strength training and HIIT for the ultimate sweat session. Expect to build muscle, boost endurance, and push your limits with a powerful combo of dumbbell strength moves and heart-pumping cardio intervals.

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✨ Want MORE of the DOUBLE DOWN Challenge? Click here:    • DOUBLE DOWN Challenge | 2 Week Dumbbell HI...  
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🏋️ 30-Min Full Body Cardio HIIT Workout — mix of STRENGTH and CARDIO Supersets for maximum build & burn!
💪🏼 My Weights: 2 x 5kg (11lbs)
⏱️ Intervals: 40s on, 20s off twice through each superset (30s rest between unique supersets)
✅ Warm Up & Cool Down included

⚡️Workout Outline:
SUPERSET 1
DBL swings
Db grabs
x2

SUPERSET 2
Power burpee
Curtsy to squat to kick (L)
x2

SUPERSET 3
Alt snatch/clean
Curtsy to squat to kick (R)
x2

SUPERSET 4
4 jumping jacks + 4 twists
Dbl up row + press
x2

SUPERSET 5
Alt. touch down presses
Get ups
x2

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