40 Min Lower Body Strength + HIIT SIZZLER | At Home with Weights

Double Down Challenge Day 2 — let’s fire up those legs! 🔥Today’s 40-Minute Lower Body Strength + HIIT SIZZLER combines dumbbell strength exercises with high-intensity cardio bursts to torch calories and sculpt your lower body from every angle. This session targets your glutes, quads, hamstrings, and calves, building strength, power, and endurance in one sweaty, dynamic workout.

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✨ Want MORE of the DOUBLE DOWN Challenge? Click here:    • DOUBLE DOWN Challenge | 2 Week Dumbbell HI...  
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🏋️ 40-Min Lower Body Strength HIIT Workout — mix of STRENGTH and CARDIO for maximum build & burn!
💪🏼 My Weights: 2 x 5kg (11lbs)
⏱️ Intervals: 40s on, 20s off
✅ Warm Up & Cool Down included

⚡️Workout Outline:
Goblet squat
Goblet squat jump
Reverse lunge (L)
Reverse lunge drive (L)
Reverse lunge (R)
Reverse lunge drive (R)
Lateral lunge (L)
Lateral lunge + adductor raise (L)
Lateral lunge (R)
Lateral lunge + adductor raise (R)
Deadlift
Stepback deadlifts
step out squat drives
Duck under squat
Tempo squats
Rocket squats
Alt. curtsy lunges
Pendulum lunges
Switch sides
Glute bridge
3 pulse - 3 KAS
B stance bridge (L)
Single leg bridge (L)
B stance bridge (R)
Single leg bridge (R)
Duck walks
Turnout squats
2 pulse stag. squat drives
Switch sides
Ladder squat jumps

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