15 Min Arm Sculpt Workout | Refine & Strengthen Arms with Light Weights

Let's refine and strengthen your arms with this 15-minute arm sculpt workout! This workout focuses on sculpting your arms, chest, shoulders, triceps, and back using light weights. Perfect for a quick and effective upper body workout!

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🏋️ 15 Min Upper Body Sculpt Workout with Light Weights
💪🏼 My Weights: 2 x 2kg (4.4lbs)
⏱️ Intervals: 30s on, 10s off
✅ Warm Up & Cool Down included

⚡️Workout Outline:
Curl + press
Arnold presses
Lateral raises
Around the world’s
Lateral pulses
Zottman curls
Hammer to wide curls
180 curls
Lean back curls
Serve the platters
Hand release push ups
Commando taps
Pike push up
Rear delt flye
Row + kickback
Upright row
Arm circles fwd
Arm circles bwd
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