This Ab Workout Burns Deep Core FAST (No Equipment)
Автор: Rixh Dre
Загружено: 2026-01-15
Просмотров: 6
Want strong, defined abs without equipment or a gym?
This no-equipment ab workout targets your lower abs, upper abs, and deep core using controlled movements like hollow holds, leg raises, and static tension.
🔥 Perfect for:
• Home workouts
• Silent / focused training
• Daily core routines
• Beginners → advanced athletes
💪 Benefits:
• Builds real core strength
• Improves posture & balance
• Helps with push-ups, pull-ups, and full-body control
⚠️ Focus tips:
• Keep your lower back pressed down
• Move slow and controlled
• Breathe through every rep
📅 Try this workout daily or 3–5x per week for best results.
Subscribe for no-equipment workouts, silent challenges, and full body routines.
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