How to Correct Overpronation (Fallen Arches)
Автор: Barefoot Strength
Загружено: 2024-03-24
Просмотров: 234302
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Things mentioned in this video:
This video provides the 5 science-based steps to correct the foot arches from flattening and the ankles falling inwards while walking and running.
#overpronation #flatfeet #pronation
Chapters:
0:00 Start
0:47 Step 1: Strengthen The Feet
2:59 Step 2. Fix Toe Alignment
4:25 Step 3. Wear The Correct Shoes
5:13 Step 4. Learn to Forefoot Strike
6:49 Step 5: Strengthen Glutes
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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
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