The Secrets to Resolving Chronic Low Back Pain: A Neuro-Structural Approach

Join Nick, founder of Functional Neuro Health, as he shares his expertise on addressing chronic low back pain from a Neuro-structural perspective. With 17 years of experience in health and fitness, Nick explains the importance of breathing mechanics, core muscle activation, and the role of the nervous system in pain management. He discusses both top-down (central nervous system) and bottom-up (movement and biomechanics) approaches, offering practical techniques and concepts like the 'cogs' principle to help alleviate pain. Discover the link between breathing patterns and stress, and learn effective exercises to improve your condition. For deeper insights and personalised support, explore our courses or schedule a discovery call.

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00:00 Introduction to Neuro-Structural Approach to Back Pain
00:29 Early Career and Initial Approaches
01:28 Evolving Understanding of Back Pain
01:53 Personal Experience with Chronic Pain
02:18 Top-Down vs. Bottom-Up Approach
03:47 Key Principles for Addressing Lower Back Pain
04:18 Understanding the Cogs Concept
06:43 Breathing and Its Impact on Posture
08:45 Practical Exercises for Pain Relief
10:29 Conclusion and Next Steps