30 Min l Star Pose Flow

✨Star Pose Flow | Stay Centered During the Holiday Rush✨

In this mindful vinyasa class, we explore Star Pose as both a shape and a powerful metaphor. During the holidays, life can pull us in many different directions — but your light radiates strongest when you stay connected to your center.

Through gentle backbends, twists, and balancing shapes, we’ll practice expanding outward with presence… and then drawing energy back home to the heart. Expect grounding movement, moments of introspection, and breath.

This flow is perfect for cultivating clarity, calm, and inner brightness — especially when the world feels loud. 🌟

📍 Props: Optional block
🧘‍♀️ Level: All levels
⏱️ Length: ~30 minutes

Take a deep breath. Come home to center. And let your light shine.

✨ Don’t forget to like, subscribe, and share the glow ✨

Website: http://www.soulbloomyoga.com

Soul Bloom Yoga advises you to consult with your physician to determine the suitability of any recommendations made on this channel. Please follow all safety instructions specific to your well being. Participation in any exercise or fitness program carries a risk of injury. By choosing to engage in these movements, you acknowledge and accept full responsibility for your participation, doing so voluntarily and at your own risk.

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